Just some of the many benefits on the Magical Practice of Yoga. & Meditation:

• builds muscle strength,
• improves your flexibility,
• protects your spine & perfects your posture,
• prevents cartilage and joint break down,
• increases your bone health & prevents fractures,
• increases your blood flow and delivers more oxygen to your cells,
• increases your breathing and breath awareness,
• increases your lung capacity to breath deeper,
• booths your immune system and drains your lymphs,
• helps dropping your blood pressure and increases the heart rate,
• lowers the blood sugar and regulates your adrenal glands,
• improves your balance,
• helps your focus and makes you a lot more happier,
• balances and maintains your nervous system,
• supports your connective tissue and releases tension in your limbs,
• helps you sleep deeper,
• improves your digestion and helps prevent IBS along with other digestive problems,
• increases your self-esteem and gives you peace of mind,
• keeps allergies and viruses away and helps to clear your sinus,
• cultivates your inner strength and self-love,
• sets you in a positive pass of awareness for an overall transformational healing.