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Meditation and Breath Awareness
Breath is life! How we breathe is how we live. Becoming consciously aware of its presence in a meditation practice is both powerful and liberating.
The breath is our primary source of nourishment. It is transformative and healing. As we dive into the practice of meditation, sitting quietly, totally absorbing the experience of the moment, we are able to connect with these powerful tools and restore our lives.
This practice is offered in private or semi private lessons ( up to 2 people).
1-1 Hour lesson $75.
3-1 Hour lessons $210.
5-15Hour lessons $300.