Yin/Yang Yoga is a class in which to experience the benefits of a balanced practice of yin and yang styles of yoga. The yin style of long-held passive poses opens the body to more flexibility and chi flow through the subtle channels while also engendering a more contemplative, non-reactive quality of mind.

A more active, dynamic, yang style of vinyasa will follow, strengthening and invigorating the body and mind. Each class will conclude with meditation.